Autophagy: cellular cleaning
Autophagy is the process by which cells break down and recycle worn-out components. Research associates it with fasting periods, movement and sleep.
- Overnight fasting breaks are an easy start
- Longer fasts preferably under professional guidance
Liver and gut
The liver processes and neutralises substances, the gut excretes them and hosts the microbiome. Both benefit from fibre, sufficient fluids and little alcohol.
- Bitter vegetables and cruciferous vegetables
- Fermented foods for microbial diversity
- Drink enough water throughout the day
The lymphatic system
The lymphatic system transports fluid and immune cells. Unlike blood, it has no pump of its own — movement and breathing keep it flowing.
- Walking, rebounding and yoga
- Deep belly breathing
- Lymphatic drainage as a wellness treatment
A lower-toxin lifestyle
Detox is not a one-off cure but everyday choices: fewer ultra-processed foods, less plastic, fresh air and careful cosmetics.
- Store food in glass instead of plastic
- Ventilate regularly
- Detox retreats combine fasting, movement and rest
Find the retreat that fits your phase
This content is general wellness information and does not replace medical advice, diagnosis or treatment. Please speak to your doctor about health questions.